Introduction To Turmeric-
Turmeric is a common spice that comes from the roots of the curcuma longa plant. Curcuma longa is a plant in the ginger family, and for that reason, the turmeric roots look a lot like ginger. The most notable active ingredient in turmeric is curcumin. Curcumin has a wide range of health benefits that have been well documented. The largest issue with using turmeric as a supplement for health reasons is that it has a low bioavailability. There are options to help make this root easier for the body to absorb.
Turmeric Health Benefits and Bioavailability-
According to the website for the National Center for Comprehensive Health Care, turmeric has been used for a really long time to treat a number of conditions. Traditionally, it was used in India and China to treat skin conditions, respiratory illness, allergies, liver conditions, and depression. Today it is still used for a variety of conditions including all of the traditional reasons plus arthritis, memory, and colon issues. The Health Cleveland Clinic website breaks down some of the health benefits of turmeric. A major ingredient in curry, turmeric is an easy to find supplement and can be a great addition to a wellness routine.
Bioavailability is the ability of a substance to be absorbed into the bloodstream. Curcumin is a polyphenol and an active part of turmeric that contains most of the health benefits. Unfortunately, curcumin when taken orally does not absorb into the bloodstream very much. Luckily, there is an easy fix. When consumed with blackpepper, the bioavailability increases neary 2000%. If taking as a supplement in a capsule, make sure to buy turmeric mixed with black pepper. If encapsulating turmeric for consumption at home, toss in a little black pepper.
Turmeric and Kratom-
Turmeric is a great potentiator for kratom. A potentiator is something that enhances the effects of a supplement. There is a great newsletter on the Austin Organic Village website that dives further into kratom potentiators. Other potentiators for kratom are citrus juices, like orange or grapefruit juices, cayenne pepper, caffeine, watercress, valerian root, cat’s claw, and more. There’s a pretty good argument that turmeric has the most health benefits of any of the other potentiators for kratom. Turmeric produces an enhancement of the various physical effects of kratom along with an extended result time.
The best way to consume turmeric and kratom is to take a couple of turmeric and black pepper capsules at the same time as consuming kratom. Spice it up a little further and add a small capsule of cayenne to the mix since it’s also known as a great potentiator with it’s own health benefits to offer.
Kratom is a wonderful addition in many people’s lives. It’s very effective on it’s own, but adding the additional health benefits of turmeric, and making the effects of each kratom consumption last longer can only make life better. It’s important to take care of all aspects of the body and it’s vitality. Many people struggle with a lot of the conditions that turmeric is known to help. Saving time and money by needing to consume less kratom is a great benefit as well. Another way to save money on kratom is to slide over to www.austinorganicvillage.online, and get the best kratom extract for sale for the best price of any GMP certified vendor. There are almost always sales or coupon codes that can help reduce the price in the cart at checkout. There’s even a coupon code in each of the newsletter sent out.